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Menstrual Cramps
“Menstrual cramps” are nagging pains which many women have to endure. If you have had no first-hand experience, you may not understand the agony.

Can people with heart disease exercise? What are the caveats?
Many believe that heart disease patients benefit from regular relaxation. However, moving and exercising is necessary for heart and overall health. This article outlines the appropriate, beneficial, and safe levels of exercise for individuals

Juice Cleanses for Weight Loss: Are They Effective?
Juice Cleanses are healthy drinks rich in vitamins from fruits and vegetables. Weight-loss options improve digestive system efficiency and reduce constipation.