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Essential facts on incorporating fat into your diet for optimal health
Trans fats rank among the unhealthiest fats. The food industry employs hydrogenation to convert polyunsaturated seed oils into solid or semi-liquid fats. Common examples of hydrogenated fats are margarine and shortening.

COVID-19 vaccine against Delta and Omicron variants.
Latest data from UKHSA on real-world effectiveness of COVID-19 vaccine against Delta and Omicron variants.