生活方式


Plant based – A simple, trendy food for healthy eating
Plant based food, or plant based diet, is a food eating scheme stressing plant-derived food sources instead of meat and animal proteins. Plant-based diets include vegetables, colorful seasonal fruits

Blood Pressure Readings
Blood pressure reading consists of two numbers: the upper number or systolic pressure refers to arterial blood pressure during maximal heart muscle contraction to pump the oxygenated blood to nourish