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Best Way to Take Vitamin and Mineral Supplements
The body needs minerals and vitamins to stay healthy, including nine water-soluble and four fat-soluble vitamins in various foods. However, some people have a specific vitamin deficiency

How does air pollution, especially PM2.5, affect your health?
The human respiratory system possesses sophisticated defense mechanisms to eliminate these foreign small particles.

Low-Iodine Diet: A Guide for Patients Preparing for Radioactive Iodine-131 Treatment
What is a low-iodine diet? A low-iodine diet restricts daily iodine intake to less than 50 micrograms to enhance radioactive iodine (I-131) absorption. I-131 is commonly used to treat thyroid cancer and hyperthyroidism.