发布 26 11月 2020

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Fiber: Types, Benefits, Recommended Daily Intakes

Fiber is exclusively derivatives of plant-based foods like vegetables, fruits, whole grains, and legumes. They are crucial components of a healthy diet. Comprising diverse non-starch polysaccharides (NSPs)

Birth Control Pills

Birth control pills are > 90% effective in preventing pregnancy. They can help regulate menstruation, ease its symptoms, relieve heavy bleeding, improve acne, reduce the risk of ovarian and uterine cancers

Balancing Fast Food Choices for Better Health

Fast food that has been heavily processed. Most often, they are cooked quickly. There are more penalties than benefits. And it was negatively affecting the body.

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