Essential health checkups for the elderly

Monitoring how our body changes through regular health checkups is crucial to detecting underlying conditions in the early stage and maintaining the quality of life.

What should be avoided with uterine fibroids to prevent worsening symptoms?

Endorphins: The “feel good” chemicals for well-being.

Endorphins are neurotransmitters released by the pituitary gland and hypothalamus in the brain. As natural hormones, they can alleviate pain, lower stress, improve mood, and enhance your sense of well-being.