生活方式

Occupational Therapy
Occupational therapy is a healthcare branch aiming to assist individuals of all genders and age groups who struggle with physical, sensory, cognitive, and emotional challenges to regain self-care

Prebiotics, people who shun vegetables need to know!!!
Probiotics and Prebiotics, you may have heard of probiotics and prebiotics, which sound almost identical but are two distinct entities.

Calcium and Vitamin D for Bone Health
Calcium and vitamin D play crucial roles in promoting bone and dental health. Both nutrients can keep your teeth and bones strong and healthy, particularly those in the spine. Inadequate calcium and vitamin D intake can lead to bone thinning and weakening