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6 Foods to Improve Your Sleep Quality
Sleep plays a crucial role in maintaining your overall health. While sleeping, your body will repair and rejuvenate cells. Poor sleep quality can affect mood, motor skills, and exercise performance and weaken the immune system, leading to health problems.

Pre wedding checkup
Pre-wedding checkup, or pre-marital health checkup, is a screening test to assess the health of soon-to-be married couples, particularly for those who are planning a wedding.

Cataract, when to get it removed?
After your cloudy lens is emulsified and removed, a transparent and thinner artificial lens will be implanted in place of the removed natural cloudy lens.