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How to Use Paracetamol Safely
How should you take paracetamol? Always follow the instructions provided on the label or leaflet or as directed by your doctor. Always use the smallest effective dose.
How to Lose Weight to be Healthy
How to Lose Weight to be Healthy, When attempting to lose weight, people tend to expect a quick result. They start cutting down food portions, restricting calories or even fasting.
Body Mass Index (BMI)
Body mass index (BMI) is a measurement tool to estimate the level of body fat. To calculate BMI, divide your weight (in kilograms) by the square of your height (in meters), where higher values suggest greater body fat.