Lifestyles
Emergency Contraceptive Pills: The Myth and How to Use Them Safely
6 Foods to Improve Your Sleep Quality
Sleep plays a crucial role in maintaining your overall health. While sleeping, your body will repair and rejuvenate cells. Poor sleep quality can affect mood, motor skills, and exercise performance and weaken the immune system, leading to health problems.
10 Fertility Myths Addressed by OB/GYN Doctor
Difficulty in achieving pregnancy is one of the foremost problems for couples who are planning to conceive. Not every couple can fulfill their dream of getting pregnant with no effort.
Self-Care After Hysterectomy
A hysterectomy is a surgical procedure done to remove the uterus. Women will no longer have periods after a hysterectomy and will be unable to conceive. Moreover, hysterectomy is a surgical option for various female reproductive conditions.
What Food to Eat to Prevent Colon Cancer
Colon cancer is one of the most prevalent cancers globally. Some factors contributing to its development
Calcium and Vitamin D for Bone Health
Calcium and vitamin D play crucial roles in promoting bone and dental health. Both nutrients can keep your teeth and bones strong and healthy, particularly those in the spine. Inadequate calcium and vitamin D intake can lead to bone thinning and weakening
8 Common Somatic Symptoms of Depression
Somatic Symptoms of Depression
Oral Cancer Monitoring
Approximately 4,440 new cases of mouth cancer are detected each year roughly 12 new cases a day with higher burdens in the Northeast of Thailand. This observation is likely linked to betel nut chewing. Moreover, males and older individuals are more common
Abdominal discomfort: 13 regions might need a doctor
Abdominal discomfort is pain in the abdominal area accompanied by symptoms such as an upset stomach, a fluttering sensation, distension, bloating, or a feeling of fullness. Abdominal discomfort
18 Early Symptoms of Pregnancy: How to notice and confirm
Symptoms of pregnancy are signs that indicate a woman may be pregnant. Pregnant women may notice pregnancy symptoms within the first 1-2 weeks after missing their period, including tender breasts
Occupational Therapy
Occupational therapy is a healthcare branch aiming to assist individuals of all genders and age groups who struggle with physical, sensory, cognitive, and emotional challenges to regain self-care
Ankle Sprains: A Minor Concern with Potential Consequences for Ankle Arthritis
A sprained ankle may appear as a commonplace injury that can happen to just about anyone. Frequently, individuals regard it as a minor concern, often resulting in a lack of proper initial care
Fat-Burning Foods for Weight Loss
Our body can alternate between carbohydrate- and fat-burning states. The body must burn through about 100 grams of stored glycogen in the liver before tapping the stored fats. Under the influence of high insulin levels
Essential facts on incorporating fat into your diet for optimal health
Trans fats rank among the unhealthiest fats. The food industry employs hydrogenation to convert polyunsaturated seed oils into solid or semi-liquid fats. Common examples of hydrogenated fats are margarine and shortening.
Probiotics: Microorganisms that are beneficial to our body
Probiotics are live microorganisms that provide health benefits to the host when consumed in adequate quantity. Probiotics can coexist with yeast, viruses, bacteria, and protozoa. They possess unique characteristics
Chemotherapy is not as scary as it sounds
Cancer is one of the leading causes of death worldwide. The cancer treatment can be complex and have side effects, so, understandably, many cancer patients are anxious about it, fearful of the treatment and radiotherapy.
Health Benefits of Iron
Iron is a vital mineral necessary for red blood cell production, oxygen transport to body organs, and the synthesis of certain hormones. Its advantages are manifold, including fortifying the immune system
Trendy Diets
Trendy diets, or fad diets, have gained popularity in contemporary healthy eating, primarily aimed at achieving rapid and efficient weight loss. These diets encompass various trends, each promoting the consumption
Whey protein
Whey protein is a premium protein derived from cow's milk, rich in beneficial amino acids. To make whey concentrated protein extract, cow's milk undergoes an extraction process, separating liquid whey from carbohydrates
Night Sweats: Feeling Hot? Having Nightmares? Or A Warning Sign
Night sweats refer to excessive sweating that is not related to hot weather or heavy blankets. These night sweats can signal underlying health conditions that warrant attention.
Precautions to take when dealing with bone fractures
A bone fracture is an unexpected medical condition that can occur to anyone at any time. It can range from causing mild discomfort to severe injuries that could be life-threatening if immediate first aid
How to Use Paracetamol Safely
How should you take paracetamol? Always follow the instructions provided on the label or leaflet or as directed by your doctor. Always use the smallest effective dose.
Constant hunger may be a warning sign of unexpected diseases!
Constant hunger or an insatiable appetite despite finishing eating foods. Though not having a direct adverse effect, constant hunger can be a warning sign of underlying health issues.
Left-sided abdominal pain, warning symptom for which conditions?
Abdominal discomfort can manifest in diverse forms, including specific, localized pain isolated to a particular region. Left-sided abdominal pain, for instance, is notably prevalent and frequently searched online
Prebiotics, people who shun vegetables need to know!!!
Probiotics and Prebiotics, you may have heard of probiotics and prebiotics, which sound almost identical but are two distinct entities.
Flatulence and frequent farting can be prevented by changing behavior
Farting is caused by flatulence, abdominal bloating from eating food, or everyday behaviors such as aerophagia.
7 reasons why you feel exhausted
Here are seven reasons why you feel exhausted. Many individuals experience fatigue due to stress, inadequate sleep, nutritional deficiencies, or illnesses like the common cold or flu.
Healthy Eating for Seniors
Maintaining a balanced diet is crucial for overall health, reducing the likelihood of chronic conditions like diabetes and heart disease. Nutrient-rich foods support healthy weight management
Heart surgery: A worthy decision for a better quality of life.
Questions like: Will I die from the surgery? Will I wake up after it? Will I be okay again? -- come up repeatedly.
Caffeine
Caffeine is a xanthine alkaloid, a natural stimulant found in coffee beans, tea leaves, cocoa beans, and cola seeds. Chemically, caffeine is a white crystalline purine substance that is bitter and odorless
Which type of birth control is right for you?
Selecting a suitable method of contraception can be a nagging issue because there are so many options, ranging from condoms, birth control pills, and IUDs to vasectomy.
Dental caries during pregnancy may be harmful to a developing fetus
Dental caries, commonly known as cavities, represent a prevalent oral issue. Unfortunately, many people underestimate or overlook the seriousness of tooth decay.
Irritable Bowel Syndrome, a common illness in working-age people
Irritable Bowel Syndrome, or IBS, is one of the more common disorders in working-age people who are always on the go and stressed. Some people experience an unremitting bowel problem
Menopause
Menopause is a natural part of aging for women. Most women enter menopause when they are between 45-56 years old (50-51 on average). Women can recognize menopause when they have had no menstrual periods for one year
Is a right-sided headache a cause for concern? What leads to its occurrence?
Frequent right-sided headaches often lead to questions about their origin and why they manifest on that specific side. Headaches vary in type and triggers, but single-sided headaches are common occurrences.
Common Misconception Blamed for Renal Failure: Diabetes Medications Under Scrutiny
Diabetes is a noncommunicable disease (NCD) with myriad complications. The most common one is chronic kidney disease or diabetic nephropathy and renal failure.
Love Bombing: Intense and hasty expressions of love early in a relationship
Love bombing is a toxic relationship in which one tries hard to make the partner feel deeply in love but is uncomfortable and unable to be themselves.
Birth Control Pills
Birth control pills are > 90% effective in preventing pregnancy. They can help regulate menstruation, ease its symptoms, relieve heavy bleeding, improve acne, reduce the risk of ovarian and uterine cancers
How does menopause increase the risk of osteoporosis?
Osteoporosis is a bone disorder resulting from a decreased formation of new bone due to less or slower repair and replacement of old or damaged bones, causing bones to become weak and brittle.
Juice Cleanses for Weight Loss: Are They Effective?
Juice Cleanses are healthy drinks rich in vitamins from fruits and vegetables. Weight-loss options improve digestive system efficiency and reduce constipation.
Endorphins: The “feel good” chemicals for well-being.
Endorphins are neurotransmitters released by the pituitary gland and hypothalamus in the brain. As natural hormones, they can alleviate pain, lower stress, improve mood, and enhance your sense of well-being.
Music Therapy
Music therapy is a medical science of therapy that can help restore both physical and mental aspects as well as develop good communication and interpersonal skills with others.
Pilates
Pilates is an alternative exercise that focuses on developing core muscles and is appropriate for everyone, regardless of age.
Balancing Fast Food Choices for Better Health
Fast food that has been heavily processed. Most often, they are cooked quickly. There are more penalties than benefits. And it was negatively affecting the body.
Crepitus or Cracking Joints
Crepitus is a common occurrence in the joint area of various parts of the body; there is no danger, but it can cause annoyance and anxiety.
Work-Life Balance
Work-Life Balance is about finding a balance between work and personal life in order to reduce the impact of carrying too many work responsibilities.
Body Mass Index (BMI)
Body mass index (BMI) is a measurement tool to estimate the level of body fat. To calculate BMI, divide your weight (in kilograms) by the square of your height (in meters), where higher values suggest greater body fat.
How to Ascertain Cosmetics Expirations?
Cosmetics are what most women use every day to enhance their beauty. However, many people may ignore the fact that cosmetics have an expiration date. The use of expired cosmetics may cause skin irritation.
What are the differences between IVF and ICSI?
IVF and ICSI processes involve harvesting eggs and sperm for fertilization in a lab dish and nurturing the embryos in an incubator for 3-5 days before transferring them into the womb for implantation
Cesium-137: Is this radioactive substance, once widely used in medical circles, dangerous?
Cesium-137 is one of the radioactive substances widely exploited in industrial and erstwhile medical fields for differing purposes. Adhering to precautional measures is crucial for its safe use as any
Nasal Irrigation
Nasal irrigation is rinsing your nasal cavities by irrigating them with saline solution through the nostrils. It can help relieve upper respiratory symptoms, allergies, nasal problems, and sinus
Plant based – A simple, trendy food for healthy eating
Plant based food, or plant based diet, is a food eating scheme stressing plant-derived food sources instead of meat and animal proteins. Plant-based diets include vegetables, colorful seasonal fruits
Why should shaking an infant be forbidden?
Why should shaking an infant be forbidden? Today, we will learn more about shaken baby syndrome common in kids under two years old. The causes include mistreatments, such as unintentional shaking
EQ (Emotional quotient)
EQ (Emotional quotient) or emotional intelligence is the ability to perceive, control, and manage one's emotions effectively and appropriately in different situations.
Common Volleyball Sport Injuries
Volleyball Injuries frequently involve four sites congruent with competitive movements and motions as follows: Ankle injuries, The Knees, Shoulders, and Fingers.
Automated External Defibrillators (AED)
Automated External Defibrillator (AED), It is a lightweight and portable device that can analyze the heart rhythm and deliver an electrical jolt to re-establish normal heart rhythm in people.
What is collagen?
Collagen is a protein your body synthesizes, functioning as the primary building block of your skin, muscles, tendons, ligaments, and other connective tissues, but also present in your blood vessels
What is Vitamin E? What is the benefit of Vitamin E?
Vitamin E is an essential nutrient with powerful antioxidant properties that can help maintain the health of your brain, eyes, skin, and blood cells. You can naturally find vitamin E from food sources
Who should have a bone mineral density test?
Bone Mineral Density. Our bones become thinner and more fragile, leading to a higher risk of osteoporosis. People with this condition are prone to have a bone fracture from a minor injury.
OMEGA 3 - Health Benefits of Nutrition
Omega 3 is a polyunsaturated fatty acid (PUFA) with abundant health benefits. Omega 3 is an essential nutrient crucial for the proper function of the brain, cardiovascular system, and growth
Tips for Boosting Your Chance of IVF Success
Doctors advise those planning for IVF to prepare physically three months in advance for expectant mothers and father-to-be for healthy sperm production with full potential to fertilize the egg.
Introvert vs Extrovert: Which personality type are you?
Introvert (introversion) and extrovert (extroversion) are two primary types of human personality according to the human personality theories developed by the well-known German psychiatrist
Sleeping pills - Side effect & Treatments
Sleeping pills are prescription medications containing tranquilizers to treat insomnia, restless sleep, or difficulty falling asleep. Many different sleeping pill types are available today
Burnout syndromes
Burnout syndromes, or job burnout, is a condition in which a person suffers from ongoing accumulated emotional exhaustion from work-related stress and pressure that is out of control and
An Indiscriminate Threat
Tobacco is a legally addictive substance that adversely affects population health globally. According to the World Health Organization (WHO), smoking kills nearly 8 million people yearly,
Cyanide: How to Protect Yourself from This Deadly Poison
Cyanide is one of the deadliest poisons, which can cause death to those who come into contact within a few minutes or hours of exposure, depending on the level and route of exposure.
Blood Pressure Readings
Blood pressure reading consists of two numbers: the upper number or systolic pressure refers to arterial blood pressure during maximal heart muscle contraction to pump the oxygenated blood to nourish
Ketogenic diet
Ketogenic diet is a type of eating pattern that primarily focuses on eating sources of good fat with a smaller proportion of carbohydrates and moderate protein, leading the body to switch
Best Way to Take Vitamin and Mineral Supplements
The body needs minerals and vitamins to stay healthy, including nine water-soluble and four fat-soluble vitamins in various foods. However, some people have a specific vitamin deficiency
What’s The Difference Between Myopia and Hyperopia?
When the eyes cannot focus light on the retina, it affects the ability to see clearly. You may have a problem seeing near or far, medically called myopia and hyperopia.
Contact Lens Care for Healthy Eyes
Contact lenses are necessary for many of you with myopia, hyperopia, or astigmatism. They can correct vision and improve the quality of life for the wearers.
PM 2.5: Air Quality Issue to be Aware of If You Want to Live a Long Life
PM2.5, A harmful thing is toxic air pollution, which makes city people escape to the countryside during holidays for air quality better than in the capital city.
Pre wedding checkup
Pre-wedding checkup, or pre-marital health checkup, is a screening test to assess the health of soon-to-be married couples, particularly for those who are planning a wedding.
How to Lose Weight to be Healthy
How to Lose Weight to be Healthy, When attempting to lose weight, people tend to expect a quick result. They start cutting down food portions, restricting calories or even fasting.
Postpartum Self-Care
It is time for a mother to start a new journey with her baby. During the first weeks, things may seem overwhelming. It is the time to adjust to another phase of life and to recover from delivery.
Tips to Manage Your Stress to Prevent Heart Disease
Stress is the physiological and psychological reaction to pressure. A little stress can help with motivation and concentration to achieve a goal.
The Differences Between a C-Section and a Normal Delivery
A C-Section and vaginal delivery have their benefits and disadvantages. Which method is suitable for you depends on your medical and previous childbirth history and your baby’s health.
Essential health checkups for the elderly
Monitoring how our body changes through regular health checkups is crucial to detecting underlying conditions in the early stage and maintaining the quality of life.
Immune system nutrient boosting to fight against COVID-19
A weak immune system cannot effectively defend against viruses, bacteria, and free radicals. Hence, if you experience sickness, fatigue, or tiredness
Braces VS Invisalign Clear Aligner
Braces and Invisalign can correct a wide variety of orthodontic issues. Most dentists still recommend conventional metal braces instead of clear aligners to treat severely crooked teeth
6 Lifestyle Modifications for Your Heart Valve Health
The heart is the organ responsible for pumping blood for circulation through the body. Inside the heart, there are four heart chambers and four heart valves that open and close to regulate blood flow.
Lifestyle Modification to Prevent and Treat Hyperlipidemia
Changing what you eat and what you do every day can effectively lower your lipids, minimize the risk of stroke and heart disease
Pregnancy Care
Pregnancy care denotes health care for mothers and children before, during, and after childbirth. It is an approach to keep mothers and their children strong and healthy.
How can our lifestyle accelerate the decline of kidney function?
People lose kidney function by about 1% a year after age 50. If you have a decline in kidney function faster than the regular rate associated with aging, you are in trouble.
Egg Freezing or Oocyte Cryopreservation
It is a procedure to preserve a woman’s reproductive cells or eggs by freezing and fertilizing them outside the woman’s body at a future opportune moment via assisted reproductive technology.
Folic Acid and Pregnancy
An essential nutrient in DNA synthesis. It is crucial for reproductive cell production, fertilization, and pregnancy.
Preconception planning for expectant parents
To give birth to a strong and healthy child, prenatal physical, mental, and environmental preparations are crucial.
How to relieve neck pain?
Our neck consists of several anatomical parts, including bones, ligaments, discs, muscles, and nerves. If they are affected or injured, neck pain can ensue.
FAQ: SARS-CoV-2 Spike Protein Antibodies Testing
Post Knee Replacement Guide
This TKR guide is part of our patient-focused care to provide you a specific post-operative protocol that you should follow to restore strength and mobility to your knee
Cod Liver Oil
Rich sources of omega-3 fatty acids beneficial to bodily functions and can help prevent illnesses.
Healthy Diet, Healthy Life
One should eat more fruits, vegetables, and whole grains; and aim for at least five servings daily.
Self-care Guideline for Patients with Osteoarthritis during the COVID-19 Pandemic that Ease Their Pain
In the midst of the COVID-19 pandemic, patients with osteoarthritis should take good care of themselves to maintain their living condition as close to normal as possible.
Can foods and exercise prevent or lower the risk of cancers?
Foods, vitamins, and certain minerals can help lower the risk of cancers.
Are vitamins and minerals supplement necessary?
Vital for a healthy life. Eating a wide variety of food is a suitable way to gain adequate vitamins and minerals.
Vitamin B12
Vitamin B12 is naturally found in animal food sources. If Vitamin B12 deficiency persists without treatment, you will experience conditions like anemia with abnormally large red blood cells...
Is hand fibrous tissue dangerous? Does it need surgery?
Normal fibrous tissue is essential and a constituent of every part of the human body. Human body use fibrous tissue for tissue repair and maintenance as well.
Percutaneous Coronary Intervention: Safe, Low Risk, Fast Recovery
Chest pain and easy fatigability may be caused by ischemic heart disease which sometimes can turn into an emergency and abruptly become life-threatening.
How does what you eat affect your menstruation?
How can menstruation affect me? So how can diet affect menstruation?
Abnormal Vaginal Discharge from Yeast Infection
Vaginal discharge is common in women. How normal vaginal discharge looks like depends on the phases of menstrual cycle. Before ovulation (2 weeks before period starts), the vaginal discharge
Is walking possible a few days after total knee replacement?
Osteoarthritis of knee is one of the most common diseases in the elderly causing pain & swelling, stiffness and crepitus of knee.
Menstrual Cramps
“Menstrual cramps” are nagging pains which many women have to endure. If you have had no first-hand experience, you may not understand the agony.
Cataract, when to get it removed?
After your cloudy lens is emulsified and removed, a transparent and thinner artificial lens will be implanted in place of the removed natural cloudy lens.
Lifestyle Modification for Gastroesophageal Reflux Disease (GERD)
Some foods may be more difficult to digest, staying longer in the stomach and causing acid reflux after meals. These usually belong to the “sour, spicy, salty, and fatty” food groups.
Possible Side Effects after getting a COVID-19 vaccine in children aged 5-11 years
COVID-19 vaccine against Delta and Omicron variants.
Latest data from UKHSA on real-world effectiveness of COVID-19 vaccine against Delta and Omicron variants.
Common Misconceptions about AIDS
World AIDS Day is commemorated on the 1st of December every year
Frequently Asked Questions about Stroke
Should I receive MODERNA as booster shot or not?
FAQ Moderna Vaccine
Natural foods that are good for the digestive tract
Most natural, unprocessed foods are good for your health. For example, the well-known prebiotics and probiotics, quite popular these days, have different positive effects on our gut health.
Instructions for Preparations of Medical Checkup Program
Health Screening Center, MedPark Hospital 7th Floor, Counter C (EAST Lift)
10 Golden Rules for Quality Sleep
Sleep is as vital for good health as diet. The best rest is a quality sleep. You can improve your sleep quality when your body is well-rested.
Orthodontics (Dental Braces)
Orthodontics become a popular treatment because it helps improve dental health and enhances confidence from having straight teeth.
How to prevent and treat mask-related acne?
EMSCULPT build beautiful muscles
a one-step muscle building and fat burning technology
What's Allergy?
Allergies have become more common. Cow’s milk allergy or dermatitis can start at a younger age, while allergic rhinitis, allergic conjunctivitis, asthma, or shell food allergy may develop in school
Frequently asked questions about cancers
Can red meat and animal fat accelerate the growth of cancer? Can cancer be cured by alternative medicine?
Diet for Patients with Breast Cancer
The nutrients in meat are important to help strengthen you. It will help repair and strengthen the destroyed spots to recover to the original condition faster.