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Published: 06 Jun 2021
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Lifestyles
Healthy Eating for Seniors
Maintaining a balanced diet is crucial for overall health, reducing the likelihood of chronic conditions like diabetes and heart disease. Nutrient-rich foods support healthy weight management
Pilates
Pilates is an alternative exercise that focuses on developing core muscles and is appropriate for everyone, regardless of age.
PM 2.5: Air Quality Issue to be Aware of If You Want to Live a Long Life
PM2.5, A harmful thing is toxic air pollution, which makes city people escape to the countryside during holidays for air quality better than in the capital city.