Blood Pressure Readings

Blood pressure reading consists of two numbers: the upper number or systolic pressure refers to arterial blood pressure during maximal heart muscle contraction to pump the oxygenated blood to nourish

Endorphins: The “feel good” chemicals for well-being.

Endorphins are neurotransmitters released by the pituitary gland and hypothalamus in the brain. As natural hormones, they can alleviate pain, lower stress, improve mood, and enhance your sense of well-being.

What should be avoided with uterine fibroids to prevent worsening symptoms?