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Published: 04 Oct 2021
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Lifestyles
Menstrual Cramps
“Menstrual cramps” are nagging pains which many women have to endure. If you have had no first-hand experience, you may not understand the agony.
How to Use Paracetamol Safely
How should you take paracetamol? Always follow the instructions provided on the label or leaflet or as directed by your doctor. Always use the smallest effective dose.
6 Foods to Improve Your Sleep Quality
Sleep plays a crucial role in maintaining your overall health. While sleeping, your body will repair and rejuvenate cells. Poor sleep quality can affect mood, motor skills, and exercise performance and weaken the immune system, leading to health problems.