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Published: 08 Aug 2022
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Lifestyles
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6 Foods to Improve Your Sleep Quality
Sleep plays a crucial role in maintaining your overall health. While sleeping, your body will repair and rejuvenate cells. Poor sleep quality can affect mood, motor skills, and exercise performance and weaken the immune system, leading to health problems.
Fat-Burning Foods for Weight Loss
Our body can alternate between carbohydrate- and fat-burning states. The body must burn through about 100 grams of stored glycogen in the liver before tapping the stored fats. Under the influence of high insulin levels
Can people with heart disease exercise? What are the caveats?
Many believe that heart disease patients benefit from regular relaxation. However, moving and exercising is necessary for heart and overall health. This article outlines the appropriate, beneficial, and safe levels of exercise for individuals
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