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Published: 21 Sep 2022
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Lifestyles
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6 Foods to Improve Your Sleep Quality
Sleep plays a crucial role in maintaining your overall health. While sleeping, your body will repair and rejuvenate cells. Poor sleep quality can affect mood, motor skills, and exercise performance and weaken the immune system, leading to health problems.
Vitamin B12
Vitamin B12 is naturally found in animal food sources. If Vitamin B12 deficiency persists without treatment, you will experience conditions like anemia with abnormally large red blood cells...
PM 2.5: Air Quality Issue to be Aware of If You Want to Live a Long Life
PM2.5, A harmful thing is toxic air pollution, which makes city people escape to the countryside during holidays for air quality better than in the capital city.
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