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Published: 07 Apr 2022
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Lifestyles
Fiber: Types, Benefits, Recommended Daily Intakes
Fiber is exclusively derivatives of plant-based foods like vegetables, fruits, whole grains, and legumes. They are crucial components of a healthy diet. Comprising diverse non-starch polysaccharides (NSPs)
Earthquake: Causes, Safety info, Preparedness
Earthquake is the intense shaking of the Earth's surface caused by the sudden movement of the Earth's crust along fault lines, releasing stored-up elastic strain energy in the Earth's interior in the form of seismic waves.
Normal blood pressure, High and Low: Causes, Symptoms
Normal blood pressure for individuals aged 18 years and over is generally below 120/80 mm Hg, with the upper number (systolic blood pressure) between 120-129 mm Hg and the lower number