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Published: 07 Apr 2022
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Lifestyles
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Body Mass Index (BMI)
Body mass index (BMI) is a measurement tool to estimate the level of body fat. To calculate BMI, divide your weight (in kilograms) by the square of your height (in meters), where higher values suggest greater body fat.
OMEGA 3 - Health Benefits of Nutrition
Omega 3 is a polyunsaturated fatty acid (PUFA) with abundant health benefits. Omega 3 is an essential nutrient crucial for the proper function of the brain, cardiovascular system, and growth
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