Published: 12 Sep 2021

Lifestyles

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Endorphins: The “feel good” chemicals for well-being.

Endorphins are neurotransmitters released by the pituitary gland and hypothalamus in the brain. As natural hormones, they can alleviate pain, lower stress, improve mood, and enhance your sense of well-being.

Music Therapy

Music therapy is a medical science of therapy that can help restore both physical and mental aspects as well as develop good communication and interpersonal skills with others.

Are vitamins and minerals supplement necessary?

Vital for a healthy life. Eating a wide variety of food is a suitable way to gain adequate vitamins and minerals.

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