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Published: 07 Feb 2021
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Lifestyles
Plant based – A simple, trendy food for healthy eating
Plant based food, or plant based diet, is a food eating scheme stressing plant-derived food sources instead of meat and animal proteins. Plant-based diets include vegetables, colorful seasonal fruits
Juice Cleanses for Weight Loss: Are They Effective?
Juice Cleanses are healthy drinks rich in vitamins from fruits and vegetables. Weight-loss options improve digestive system efficiency and reduce constipation.
Postpartum Self-Care
It is time for a mother to start a new journey with her baby. During the first weeks, things may seem overwhelming. It is the time to adjust to another phase of life and to recover from delivery.