Published: 02 Mar 2021

Lifestyles

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7 Best Weight-loss Exercises

When aiming to lose weight, exercise is often the first thing that comes to mind for most people. Exercise helps burn calories, improve mood, strengthen bones, and reduce the risk of chronic diseases.

Caffeine

Caffeine is a xanthine alkaloid, a natural stimulant found in coffee beans, tea leaves, cocoa beans, and cola seeds. Chemically, caffeine is a white crystalline purine substance that is bitter and odorless

Can You Fly When Pregnant? Is it safe?

When pregnant, many changes occur in the body, from physical appearance and dietary habits to exercise routines, and even sleeping positions that used to be comfortable might not be so anymore.

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