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Published: 29 Jun 2023
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Lifestyles
Smoking's Detrimental Impact on Diabetics
Smoking, active or passive, significantly compromises health, particularly in individuals with chronic non-communicable diseases (NCDs). Studies indicate that smokers are 30–40%
Circadian Rhythm: Vital Mechanism for Quality Sleep
The circadian rhythm has evolved and integrated into the human genome over eons. It regulates various bodily systems, such as hormone production and body temperature, ensuring adequate sleep and aligning with the bodily daily energy demands
Stress Can Damage Your Brain: How to Lower Stroke Risk
When an individual experiences stress, the body initiates a complex physiological response, including inflammation, elevated blood pressure, and vascular dysfunction —all are major contributors to cerebrovascular and cardiovascular diseases.