Uterine Fibroids: What foods increase the risk or worsen the symptoms?

Did you know that 80% of women are likely to develop fibroids before reaching menopause? Uterine fibroids can cause various symptoms that affect their health and daily life. If you search online, you will find numerous myths regarding food to avoid if you have uterine fibroids, as they may worsen the condition or increase the risk of developing fibroids. This article aims to clarify these claims and explore the connection between diet and uterine fibroids.

What are uterine fibroids?

Uterine fibroids are abnormal uterine growths, also known as myomas and leiomyomas.

Although uterine fibroids are benign and are not life-threatening, they can sometimes lead to complications and health issues. Fibroids arise in the uterine walls and consist of muscle and other tissues that vary in size - from as small as a seed to a size bigger than a tennis ball.

Currently, the exact causes of uterine fibroids remain elusive, but being overweight or obese increases the risk. Additionally, a lack of certain substances in the body can contribute to fibroid development.

Foods That Affect Uterine Fibroids

Some research suggests that certain foods can reduce the risk of developing uterine fibroids or help alleviate symptoms such as pain and bleeding.

However, it is important to interpret this information correctly. No single food can prevent or cure uterine fibroids. Nonetheless, consuming certain foods may help reduce the risk or improve symptoms. These foods include:

1. Fruits and Vegetables

Eating plenty of fruits and vegetables can help reduce the risk of various diseases and illnesses, such as heart disease and certain types of cancer, as well as the risk of uterine fibroids. While all fruits and vegetables are advantageous for overall health, certain foods can specifically aid in combating uterine fibroids. These include apples, broccoli, cabbage, citrus fruits like oranges, lemons, grapefruits, and tomatoes.

Why are fruits and vegetables beneficial?

• High Fiber Content: Fruits and vegetables are high in fiber, which helps the body eliminate excess estrogen through the stool, reducing the risk for uterine fibroids.
• Lower BMI: Fruits and vegetables are low in calories. Eating them instead of calorie-dense foods can help lower BMI (Body Mass Index). Maintaining a low BMI is important because a high BMI can increase estrogen levels in the body, which raises the risk of uterine fibroids.
• Nutrient-dense: Fruits and vegetables are rich in vitamins, minerals, and antioxidants, which can help inhibit the growth of uterine fibroids.

2. Low-Fat Dairy Products

Some research indicates that dairy products rich in calcium may reduce the risk of uterine fibroids. Choose low-fat options with additional probiotics, such as yogurt with beneficial bacteria to promote gut health.

Consuming these foods in moderation cannot guarantee the absence of uterine fibroids, but they can be beneficial and may help reduce the risk of fibroids. For those who are lactose intolerant, yogurt and plant-based milk are good sources of calcium and probiotics. Always check the nutritional information on the packages to ensure these benefits.

3. Vitamin D-rich foods

Vitamin D is crucial in maintaining bone health, the immune system, and the nervous system. Some studies suggest adequate vitamin D intake can help reduce the risk of uterine fibroids. Foods rich in vitamin D include dairy products, deep sea fish like tuna, trout, salmon, and plant sources like almonds and oats.

Vitamin D deficiency is ubiquitous because of its limited presence in everyday foods. If you are deficient in vitamin D, your doctor may recommend vitamin D supplements.

Foods That Increase the Risk of Uterine Fibroids and Worsen Symptoms

While some foods can help reduce the risk of uterine fibroids, others may have the opposite effect and should be reduced or avoided. These include:

1. Red Meat and Processed Meat

Red meat and processed meat can increase the risk of various diseases and conditions, such as heart disease, cancer, and uterine fibroids. However, further research is needed to understand the relationship between these meats and fibroid development.

Some studies have found that individuals with uterine fibroids consume more red and processed meat than those without. It is still unclear whether this is caused by consuming unhealthy saturated fats, pollutants, or other factors.

While it is not essential to forego eating red meat, reducing their intake can contribute to better overall health, which is especially important for individuals with heart disease or other chronic conditions, as limiting saturated fat intake is recommended.

2. Alcoholic Beverages

Alcohol consumption can have significant impacts on overall health, including a potential link to uterine fibroids. Studies suggest that excessive alcohol intake may disrupt hormonal balance in the body, potentially contributing to fibroid development.

Therefore, avoiding alcohol or drinking in moderation—up to 2 drinks per day for men and a drink per day for women—can help reduce the risk of developing various health issues, including uterine fibroids.

3. Sugar

Foods high in sugar and simple carbohydrates can exacerbate the symptoms of uterine fibroids. They can cause blood sugar levels to spike, triggering excess insulin production, leading to weight gain, and promoting the growth of fibroids. Therefore, it is advisable to consume these foods in moderation.

Nevertheless, if you have uterine fibroids, it is crucial to consult your healthcare provider about self-care, diet, and medications to ensure effective treatment.