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Lifestyle Modification for Gastroesophageal Reflux Disease (GERD)
Some foods may be more difficult to digest, staying longer in the stomach and causing acid reflux after meals. These usually belong to the “sour, spicy, salty, and fatty” food groups.
What Food to Eat to Prevent Colon Cancer
Colon cancer is one of the most prevalent cancers globally. Some factors contributing to its development
Work-Life Balance
Work-Life Balance is about finding a balance between work and personal life in order to reduce the impact of carrying too many work responsibilities.