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Birth Control Pills
Birth control pills are > 90% effective in preventing pregnancy. They can help regulate menstruation, ease its symptoms, relieve heavy bleeding, improve acne, reduce the risk of ovarian and uterine cancers

Ankle Sprains: A Minor Concern with Potential Consequences for Ankle Arthritis
A sprained ankle may appear as a commonplace injury that can happen to just about anyone. Frequently, individuals regard it as a minor concern, often resulting in a lack of proper initial care